Serves: 6

Preparation Time: 0:15

Per Serving: 374.0 Calories; 14.5g Fat (34.5% calories from fat); 18.9g Protein; 42.9g Carbohydrate; 38mg Cholesterol; 453mg Sodium

Recipe By: Terry Wilson, Waterloo, Ontario

A perfect appetizer for a casual alfresco meal.

Ingredients:

• 1 cup black beans, drained and rinsed
• 1 tomato, seeded and chopped
• 1 roasted red pepper, peeled and chopped
• 1 jalapeño pepper, seeded and diced
• 1 clove garlic, minced
• 1/2 cup fresh cilantro, chopped
• 2 tablespoons green onions, minced
• 1 1/2 cups cheddar cheese, grated
• 1/2 cup feta cheese, crumbled
• 6 10" flour tortillas

Steps:

• Combine the first 7 ingredients in a medium sized mixing bowl. Place tortillas on the counter, and spread half with black bean mixture, leaving 1/2" border. Sprinkle with cheeses. Brush edges with water, and fold over, pressing edges together.
• Preheat barbecue, and brush cooking grids with olive oil. Grill quesadillas over MEDIUM heat for 2-3 minutes per side.
• Cut into wedges on a board with a pizza wheel or a sharp knife. Garnish with fresh cilantro and serve.